I have always been active engaging in many forms of exercise and enjoy outdoor activities, especially bicycle riding. I have taught step aerobics, engaged in martial arts and kickboxing. I discovered Miranda Esmonde-White on PBS and followed along with her Classical Stretch series. After noticing almost immediate relief in sciatica pain, as well as huge improvement in pain from rheumatoid arthritis, I began the Essentrics certification program which included in-person training in Montreal and Denver with Essentrics Master Trainers. It eventually resulted in becoming a certified Essentrics Instructor. My love of all things dance led me to the fusion-style conditioning program Balletone. This program allows me the freedom to incorporate my past fitness experience and movement into a fun workout. I was happy to complete online training to become a certified Balletone Instructor. Move to Fit is an original low impact workout for all fitness levels. It focuses on resistance and form to gradually build and maintain lean muscle.
 
Prior to the pandemic, I offered in-person classes near my home town. As of 2020, I transitioned to virtual/livestream workouts.